Wednesday, January 25, 2023
9:00 AM - 5:00 PM (ET)
Student Life Center Mind Body Room
Event Type
Wellness Event
Contact
Department
Health Promotion
Link
http://calendar.cortland.edu/MasterCalendar/EventDetails.aspx?EventDetailId=1674103
Wellness Wednesday: Intro to Yoga, Student Life Center Mind Body Room, 4:30 to 5:30 p.m.
Details: Andrea Giuliano will lead this hatha yoga class that is good for beginners and advanced yoga practitioners. This class combines physical postures, breathwork and mindfulness to create a complete system of exercise for the mind, body and soul. Comfortable clothing is recommended and in-person attendance is first come, first served to the first 40 participants who show up for class. In-person class will have yoga mats provided.